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First Steps Toward Self-Care

First Steps Toward Self-Care

  One of the most important and most underutilized ways to improve your mental health is to engage in regular self-care.  Whether you are stressed from being constantly on the go or from hectic family life, self-care is a way to take time for your own needs.  It can also have some powerful effects on your mental health.  Here’s an overview.   Give yourself control and freedom   The first thing to understand is that there’s no one-size-fits-all approach to self-care.  Not everything that works for one person will suit another, and nothing is required.  Self-care is a set of...

Dec 04, 2018

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One A Day: Women Do Not Get A Health Formula

I don't know why Bayer Pharma chooses to treat Women as inferior but they do. I think it's disgusting and horrible but here it is. Straight from their website. I guess they can't call it a "health" supplement since they crammed so many known toxins into the women's one but not the men's one? Let me know what you think.

Jan 09, 2018

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