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Dietary Folate Equivalent: The Scandal You Consume Daily

Dietary Folate Equivalent: The Scandal You Consume Daily

Everyone with a health blog seems to know the same facts about folic acid: 1. It's GREAT for pregnant women! 2. 400mcg is the amount to take! 400. 400. 400! Look it up, that's the number you'll see EVERYwhere. 3. A deficiency can cause anemia. Thanks, every health website out there! But WHY are we not informing readers about DFE and the unconscionable dangers of not knowing the difference between folic acid and Folate? (Rhetorical Answer: Because no one knows about these things.) It's Worth Learning! I Promise! Folate was first discovered in 1931 by Dr. Lucy Wills. Since then, it has suffered...

Aug 09, 2018 0 comments

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Saffron - An Ancient Herb Meets Modern Research

Saffron - An Ancient Herb Meets Modern Research

SAFFRON: A WIDELY USED SPICE WITH REPOSITORY OF MEDICINAL PROPERTIES Saffron is a flowering plant widely used as spice obtained from the stigma of the flower of Crocus sativus Linn. This plant is used as a coloring and flavoring agent in the preparation of various foods and cosmetics. Saffron is native to Iran and Greece. However, it is now cultivated largely in Southern Europe, Tibet and other countries in India. It is mainly cultivated in Kashmir and Uttranchal. The stigmas of this great plant are mainly used for various therapeutic purposes. Apart from using saffron in the preparation of foods,...

Feb 27, 2018 0 comments

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How to Find High-Quality Supplements

How to Find High-Quality Supplements

How do you know if your supplement has in it what it claims to? Certain companies fill their supplements with rice and house plants while others seek out FDA registered facilities and produce 3rd party inspected products. The best dietary supplements come from a facility that is certified for current Good Manufacturing Practices (cGMP). Having a certification in Good Manufacturing Practices is extremely important because it ensures the following:  Content and Potency Overall Quality Composition 1. Content and Potency Content and potency are checked by professionals (commonly individuals with PhD's do the inspecting but sometimes it is done by otherwise highly trained individuals). They inspect the...

Jan 24, 2018 0 comments

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Toxins and Antioxidants Supplements

Toxins and Antioxidants Supplements

In the 'natural health community,' we see the word “toxins” get thrown around a lot. I'm going to clarify exactly what toxins are, where they come from, and how to find a good product to help with detoxification. [Disclaimer: I am going to be talking about mucous, fat, and germs so if you don’t like those topics then read at your own risk.] How Do We Get Toxins? Every time we inhale we take in bacteria, viruses, and fungus. In different environments the toxins will, of course, be different. For example, in a big city it is not uncommon for...

Dec 09, 2017 0 comments

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A Quick Look at Probiotics

A Quick Look at Probiotics

  The recent boom in probiotic popularity is not due to recent research since research has been around a long time. The reason they have recently gained a lot of ground is that the medical community is a very skeptical one (not a bad thing) and it takes several years before they embrace natural remedies. FlorAssist is the best probiotic for IBS and it is a good maintenance blend for those looking to generally improve their immune system and digestion. Simply put, it is simply the best probiotic supplement out there. In addition, it can be taken by women and men...

Dec 08, 2017 0 comments

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